Welcome to Tri Fitness USA Triathlon Coaching​!



At Tri Fitness, we specialize in developing plans for all levels of athletes – beginners racing in their first sprint distance race, to someone looking to compete in half or full Ironman events, or a more experienced athlete wanting to become more competitive and reach their highest potential. We can develop jump start programs for races that are weeks away, create more extensive plans that are six months out and follow up maintenance plans for off season workouts to stay in shape.


Strength training is incorporated into all of our plans as this is essential to better performance and aiding in injury prevention.


Runners, Cyclists, Aquabike and Duathlon Athletes are also welcome and plans can be built for these sport specific events.


Don’t know how to swim yet? Don’t let this stand in your way as we can work hands on with you to get you swimming and into that first race if you so choose.


The service of Motion Analysis Video for Swim and Run Mechanics is also available at Tri Fitness USA.


About Me - Ron Wally
Contact Info

I've raced everything from sprint through Ironman distance triathlons starting back in 1982 competing in several races per year. Then in 2005 I started full time with the sport having a solid racing schedule from April through October each year. I have placed competitively both in my age group and overall. I've concentrated on Ironman distance events since 2006 completing 25+ and having won my age group four times, qualified for the Ironman World Championships in Kona Hawaii five times, 70.3 World championships on three occasions and the Xterra World Championships. I’ve had picture perfect races and have also felt the agony of defeat so I am well versed on what to expect in races from the physical and mental aspects to a variety of environmental conditions.

Two locations:

Denville, NJ & Durango, CO


Tel: 973-668-2287

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